Keto Diet
PROTEIN COOKIE DOUGH
My husband is the Keto master in our house and has made more iterations of this cookie dough than I can count. The very first batch was with all almond flour. Don’t get me wrong, it still tasted good, but if you’ve ever had almond flour treats that have a distinctive grainy, wet taste.
He went back to the drawing board with a mixture of almond and coconut flour with some protein powder mixed in. Still good but not the right consistency. This version is the best! I have to stop myself from eating it.
NUT ALLERGY
You can omit the peanut butter if you like. It tastes great without it too but we all agreed that we preferred the peanut butter version.
PROTEIN POWDER
You can use any vanilla protein powder you like. Here are a few we’ve used.
CAN I BAKE THESE?
Yes. We have tested this. Although there isn’t an egg in these you can bake these. Bake at 350 degrees F for 6-8 minutes. Let cool slightly on the pan. Eat warm.
WHAT ARE THE NET CARBS?
1.2 grams per ball.
OTHER KETO TREATS:
Peanut Butter Chocolate Chip Keto Cookie Dough
Peanut Butter Chocolate Chip Keto Cookie Dough is a tasty Keto treat that tastes like actual cookie dough!
- 1/4 cup butter, softened
- 1/4 brown sugar substitute, (like Monkfruit)
- 2 tablespoons powdered sugar substitute, (like Monkfruit)
- 1 teaspoon vanilla
- 1/4 cup coconut flour
- 3/4 cup vanilla protein powder, (see note)
- 2 tablespoons peanut butter, (we use Adam’s)
- 1/4 teaspoon salt
- 2 tablespoons almond milk, (or milk of choice, or cream)
- 1/2 cup sugar free chocolate chips, (I like Lily’s)
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Cream the butter, sugar and vanilla together in a mixer.Â
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Add the coconut flour, vanilla protein powder, peanut butter, and salt; mix together. Add the milk until you have reached a doughy consistency (results will vary based on brand of protein powder).Â
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Fold in the chocolate chips. Form into balls. Store in the fridge or freezer.
NUTRITION FACTS
Were calculated using Hlth Code Protein Powder.
NUT ALLERGY
You can omit the peanut butter if you like. It tastes great without it too but we all agreed that we preferred the peanut butter version.
PROTEIN POWDER
You can use any vanilla protein powder you like. Here are a few we’ve used.
CAN I BAKE THESE?
Yes. We have tested this. Although there isn’t an egg in these you can bake these. Bake at 350 degrees F for 6-8 minutes. Let cool slightly on the pan. Eat warm.
Serving: 1ball, Calories: 84kcal, Carbohydrates: 3.8g, Protein: 2.3g, Fat: 6.6g, Fiber: 2.6g
