Keto Diet
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If you’re on a ketogenic diet or simply looking to eat healthier, this delightful recipe for Keto Zucchini Noodles with Creamy Avocado Pesto is perfect for you! Zucchini noodles, also known as “zoodles,” are a fantastic low-carb alternative to traditional pasta. Combined with a creamy avocado pesto, this dish is not only nutritious but also delicious!
Ingredients
- 2 large zucchinis
- 1 ripe avocado
- 1 cup fresh basil leaves
- 2 tablespoons pine nuts
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves
- Salt and pepper to taste
- Parmesan cheese for garnish (optional)
Instructions
- Prepare the Zoodles: Use a spiralizer to turn the zucchinis into noodles. If you don’t have a spiralizer, a vegetable peeler can work to create long strips. Lay the zoodles on a paper towel to absorb excess moisture.
- Make the Avocado Pesto: In a food processor, combine the ripe avocado, fresh basil leaves, pine nuts, olive oil, lemon juice, garlic cloves, salt, and pepper. Blend until the mixture is smooth and creamy.
- Cook the Zoodles: In a large skillet over medium heat, lightly sauté the zucchini noodles for about 2-3 minutes, just until they are tender but not mushy.
- Combine: Add the avocado pesto to the sautéed zucchini noodles. Toss gently to combine, ensuring the zoodles are well-coated with the creamy pesto.
- Serve: Plate the zoodles and top with grated Parmesan cheese if desired. Enjoy your deliciously low-carb meal!
Nutritional Benefits
This Keto Zucchini Noodles with Creamy Avocado Pesto dish is packed with nutrients:
- Low in Carbs: Zucchini is a fantastic way to reduce carb intake while still enjoying a hearty meal.
- Rich in Healthy Fats: The avocado and olive oil provide healthy fats that are essential for a ketogenic diet.
- Full of Vitamins: Fresh basil and zucchini are loaded with vitamins, minerals, and antioxidants.
Conclusion
Whether you’re a keto enthusiast or just looking for a tasty low-carb meal, these Keto Zucchini Noodles with Creamy Avocado Pesto are sure to satisfy your cravings. Quick to make and bursting with flavor, this dish is a must-try for any healthy cooking enthusiast. Dive into the world of zoodles and enjoy a guilt-free meal!
