Keto Diet
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Introduction
If you’re on a ketogenic diet and craving comfort food, this Cheesy Cauliflower Casserole is the perfect solution.
Packed with cheesy goodness and low in carbs, it’s a satisfying dish that the whole family will love.
This article will guide you through preparing this delightful casserole that promises to keep your carb count in check while delivering incredible flavor.
Ingredients
For the Casserole
- 1 large head of cauliflower, cut into florets
- 2 cups shredded cheddar cheese
- 1 cup cream cheese, softened
- 1/2 cup sour cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup green onions, chopped
- Salt and pepper to taste
- 1/2 cup cooked bacon, crumbled (optional)
Instructions
Follow these simple steps to create a delicious and hearty casserole:
- Preheat your oven to 375°F (190°C).
- Steam or boil the cauliflower florets until tender, about 7-10 minutes. Drain and allow to cool slightly.
- In a large mixing bowl, combine the softened cream cheese, sour cream, and half of the cheddar cheese. Stir in the minced garlic, green onions, salt, and pepper until well blended.
- Add the cooled cauliflower to the mixing bowl and gently fold to combine until the cauliflower is fully coated in the cheese mixture.
- If using, add in the crumbled bacon and fold gently.
- Transfer the cauliflower mixture to a greased 9×13 inch baking dish and spread it evenly.
- Top with the remaining cheddar cheese and the grated Parmesan cheese.
- Bake in the preheated oven for 25-30 minutes, or until the top is bubbly and golden.
- Remove from the oven, let cool for a few minutes, and serve warm.
Conclusion
This Cheesy Cauliflower Casserole is perfect as a main dish or as a side, and it’s a fantastic way to enjoy a creamy, cheesy meal while staying in line with your ketogenic lifestyle.
Enjoy this low-carb delight and savor every bite without the guilt!
