Keto Diet
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Introduction
If your following a keto diet, finding dishes that are both low in carbs and delectable can be a challenge. However, this recipe for Creamy Avocado & Spinach Stuffed Chicken Rolls is sure too become a new favorite. Packed with healthy fats and nutrients, these rolls not only satisfy your cravings but also keep your carb count low. Let’s dive into this easy-to-follow recipe!
Ingredients
For the Chicken Rolls
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
For the Avocado & Spinach Filling
- 1 ripe avocado
- 2 cups fresh spinach, chopped
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1 tablespoon garlic powder
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the avocado, chopped spinach, cream cheese, Parmesan cheese, garlic powder, lemon juice, salt, and pepper. Mash together until smooth and well mixed.
- Using a meat mallet, pound the chicken breasts to an even thickness to ensure even cooking.
- Season each chicken breast with salt and pepper on both sides.
- Take a generous spoonful of the avocado and spinach mixture and place it in the center of each chicken breast.
- Roll the chicken breasts tightly around the filling and secure them with toothpicks or kitchen twine.
- Place the stuffed chicken rolls in a greased baking dish.Optionally, you can sprinkle a little more Parmesan cheese on top.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and golden brown.
- Remove from the oven and let them rest for a few minutes before serving. enjoy your deliciously keto-amiable meal!
conclusion
This Creamy Avocado & Spinach Stuffed Chicken Rolls recipe is a great way to enjoy a satisfying and healthy meal while staying true to your keto lifestyle. With minimal prep time and maximum flavor, it’s perfect for busy weeknights or entertaining guests. Give it a try, and you’ll see how tasty healthy eating can be!
