Keto Diet
Ingredients:
- 1 head of cauliflower, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of cream cheese
- 1/4 cup of grated parmesan cheese
- Salt and pepper to taste
Instructions:
- Boil cauliflower in a pot of water until tender, about 10-15 minutes.
- Drain cauliflower and transfer to a food processor.
- Add garlic, cream cheese, parmesan cheese, salt, and pepper to the food processor.
- Blend everything together until smooth and creamy.
- Adjust seasoning according to taste.
- Serve hot as a low-carb side dish.
Enjoy this delicious and healthy cauliflower mash as a keto-friendly alternative to traditional mashed potatoes. It’s a great way to increase your vegetable intake while sticking to a low-carb diet. Plus, it’s quick and easy to make, perfect for busy weeknights or special occasions.
Nutritional Information:
Serving size: 1/2 cup
Calories: 97
Total Fat: 5g
Cholesterol: 14mg
Sodium: 187mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugars: 3g
Protein: 6g
Vitamin D: 3mcg
Calcium: 98mg
Iron: 1mg
Potassium: 335mg
Enjoy this delicious and nutritious low-carb cauliflower mash! For an extra kick of flavor, you can also add some herbs or spices like thyme, rosemary, or paprika to the cauliflower mash. Feel free to customize it to suit your taste preferences. This recipe is sure to become a staple in your low-carb meal rotation! Give this recipe a try and let us know how it turns out for you! If you have any other low-carb recipes you’d like us to share, feel free to let us know in the comments. Enjoy your healthy and satisfying cauliflower mash! I hope you enjoy making and eating this delicious and healthy cauliflower mash! It’s a great way to add more vegetables to your diet while still enjoying a creamy and satisfying side dish. Feel free to get creative and customize this recipe with your favorite herbs and spices. Let us know how it turns out for you and if you have any other low-carb recipes you’d like to see. Enjoy!
