Keto Diet
Ingredients:
- 6 eggs
- 1/4 cup heavy cream
- 1/2 cup grated cheese
- 1/4 cup diced vegetables (bell peppers, spinach, mushrooms, etc)
- Salt and pepper to taste
Instructions:
- Preheat your oven to 350°F (180°C).
- In a mixing bowl, whisk together the eggs and heavy cream until well combined.
- Stir in the grated cheese and diced vegetables.
- Season with salt and pepper.
- Grease a muffin tin with cooking spray or line with silicone muffin liners.
- Pour the egg mixture into the muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden on top.
- Remove from the oven and let cool slightly before serving.
These keto egg muffins are perfect for a low carb breakfast on the go. They are easy to make, delicious, and customizable to suit your taste preferences. Enjoy!
If you’re following a keto diet and looking for a delicious and easy breakfast recipe, these keto egg muffins are perfect for you. Packed with protein and low in carbs, they will keep you full and satisfied throughout the morning. Plus, you can customize them with your favorite veggies and cheese for a breakfast that suits your taste preferences. Give them a try!
These keto egg muffins are not only delicious, but they are also easy to make. You can whip up a batch in no time and have breakfast ready for the week. They are also great for meal prep, as you can make a big batch and store them in the fridge for a quick and convenient breakfast option. Plus, they are portable, making them perfect for on-the-go mornings. Give this recipe a try and enjoy a tasty and satisfying low carb breakfast!
Enjoy your low carb breakfast egg muffins! They are a great way to start your day with a healthy and delicious meal. Customize them with your favorite veggies and cheese for a breakfast that suits your taste preferences. Happy cooking!
