Keto Diet
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Introduction
If you are on a keto diet and craving comfort food like mac and cheese, then this cauliflower mac and cheese recipe is perfect for you. It’s low in carbs, high in fat, and incredibly delicious!
Ingredients
- 1 medium head of cauliflower, cut into florets
- 1 cup heavy cream
- 2 cups shredded cheese (cheddar or a mix of your favorite cheeses)
- 2 tbsp butter
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- Steam the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
- In a saucepan, heat the heavy cream over medium heat. Stir in the butter, garlic powder, salt, and pepper until well combined.
- Gradually add in the shredded cheese, stirring constantly until melted and smooth.
- Add the steamed cauliflower to the cheese sauce and mix well to coat the florets.
- Transfer the cauliflower mac and cheese mixture to the greased baking dish.
- Bake in the preheated oven for 15-20 minutes until bubbly and golden brown on top.
- Let it cool slightly before serving. Enjoy your delicious and easy keto cauliflower mac and cheese!
Notes
You can customize this recipe by adding in some cooked bacon, diced ham, or even some broccoli florets for added flavor and texture. Feel free to get creative and make this dish your own!
This cauliflower mac and cheese is a great low-carb alternative to traditional macaroni and cheese, and it’s sure to satisfy your cravings while staying within your keto diet guidelines. Enjoy!
Feel free to play around with different types of cheese to customize this dish to your liking. Some delicious options include pepper jack, gouda, or parmesan. You can also add in some chopped jalapenos or hot sauce for a spicy kick.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or oven until heated through.
This cauliflower mac and cheese is a great dish to make for gatherings or potlucks, as it’s sure to please a crowd and can easily be made in a large batch. Serve with a side salad or some roasted vegetables for a complete meal.
We hope you enjoy this delicious and satisfying keto cauliflower mac and cheese recipe! Let us know how it turns out for you and feel free to share any variations or additions you make to the dish.
