Keto Diet
A Pizza Chaffle is a crispy low-carb recipe made with eggs, cheese, and pepperoni. Dip in warm marinara for the full experience. This is keto-friendly!
PIZZA CHAFFLE
Are you always looking for a low-carb lunch or snack like I am? These chaffles are crispy, savory, and incredibly easy. If you have five minutes you can make these. We like them extra crispy and dipped in warm marinara.
WHAT IS A CHAFFLE?
The word “chaffle” is a waffle made with just cheese and eggs. Basic Chaffles do not contain flour, baking powder or any other ingredients.
INGREDIENTS
- Eggs
- Cheese
- Pepperoni
- Pizza Sauce
IS A CHAFFLE LOW-CARB?
Yes. There is only 1 carb in each pizza chaffle making it keto friendly and low-carb.
OTHER KETO RECIPES:
Yield: 4
A Pizza Chaffle is a crispy low-carb recipe made with eggs, cheese, and pepperoni. Dip in warm marinara for the full experience.
-
1
large
egg -
1/2
cup
shredded cheddar -
28
pepperoni -
1/2
cup
pizza sauce
(we like Rao’s – it’s low carb)
-
Plug in your mini waffle maker. If you don’t have a mini you can a regular size waffle maker and just fill with double of the egg mixture.
-
Mix egg and cheese together. Scoop 1 tablespoon of cheese and egg mixture into the middle of your waffle maker. It will look like it is not enough. Don’t worry, It will expand.
-
Place 7 pepperoni evenly around waffle maker. Scoop 1 more tablespoon on top of pepperoni layer.
-
Shut waffle maker and let cook to desired crispiness, 3-5 minutes. Serve with warmed pizza sauce.
Amount per serving (1chaffle) — Calories: 154, Fat: 13g, Carbohydrates: 1g, Protein: 7g
