Keto Diet
Keto Seven Layer Dip is low-carb appetizer has layers of meat, sour cream, guacamole, tomatoes, cheese, and olives. This keto-friendly dip recipe can be eaten with pork rinds or protein chips.
KETO SEVEN LAYER DIP
Seven layer dip is the perfect Keto food except for one layer…the beans. Beans are high carb and a no-go when it comes to Keto. In this version we use a layer of seasoned ground beef in place of the beans. You’ll love all the flavors in this appetizer.
INGREDIENTS:
- ground beef
- sour cream
- guacamole
- tomatoes
- cheese
- green onions
- olives
HOW TO MAKE KETO SEVEN LAYER DIP
2nd layer: sour cream seasoned with taco seasoning
3rd layer: guacamole, homemade or store bought
4th layer: tomatoes
5th layer: shredded cheddar cheese
6th layer: green onions
7th layer: olives
Now that’s a pretty looking dip!
WHAT DO I USE TO DIP?
For Keto, you’ll want to use pork rinds or your favorite protein chips. We like these Quest chips. You could also use celery.
OTHER KETO RECIPES:
Yield: 9 servings
Keto Seven Layer Dip is low-carb appetizer has layers of meat, sour cream, guacamole, tomatoes, cheese, and olives. This keto-friendly dip recipe can be eaten with pork rinds or protein chips.
-
1
(1 ounce) package
taco seasoning, divided -
3/4
cup
sour cream -
3/4
lb
ground beef -
1
cup
guacamole -
3/4
cup
diced tomatoes -
1 1/4
cup
shredded cheddar cheese -
1/3
cup
sliced green onions -
1
ounce
sliced olives (about 2 tablespoons)
-
In a small bowl, combine 1 tablespoon of the taco seasoning with the sour cream. Set aside.
-
In a skillet, brown the beef until no longer pink. Add the remaining taco seasoning and 1/4 cup water and cook until liquid has reduced. Cool completely.
-
In an 8×8 glass dish, layer the ingredients as follows: beef, sour cream, guacamole, tomatoes, cheese, green onions, and olives. Serve with pork rinds, protein chips, or your choice of dipper.
Amount per serving (1g) — Calories: 195, Fat: 15g, Carbohydrates: 4g, Fiber: 2g, Protein: 11g
