Keto Diet
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Introduction
If you’re following a ketogenic diet and looking for a delicious and satisfying meal, look no further than these Chicken Cauliflower Rice Bowls. Packed with flavor and low in carbs, this dish is sure to become a new favorite in your meal rotation.
Ingredients:
- 2 chicken breasts, diced
- 1 head of cauliflower, riced
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons soy sauce or coconut aminos
- 1 teaspoon ginger, grated
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions:
- In a large skillet, heat olive oil over medium heat. Add diced chicken and cook until browned and cooked through.
- Push the chicken to one side of the skillet and add in the diced bell pepper and onion. Cook until vegetables are softened.
- Stir in minced garlic, grated ginger, and cauliflower rice. Cook for an additional 5-7 minutes, until cauliflower is tender.
- Drizzle soy sauce (or coconut aminos) and sesame oil over the mixture. Season with salt and pepper to taste.
- Divide the mixture into bowls and enjoy your keto-friendly Chicken Cauliflower Rice Bowls!
Whether you’re looking for a quick and easy weeknight meal or a meal prep option for lunches, these Chicken Cauliflower Rice Bowls are a perfect choice. They’re low in carbs, high in protein, and incredibly delicious – making them a great option for anyone following a ketogenic lifestyle.
Additional Tips:
- You can customize these bowls with your favorite veggies – try adding in broccoli, carrots, or mushrooms for extra flavor and nutrients.
- If you’re short on time, you can use pre-riced cauliflower from the grocery store to make this recipe even quicker.
- Feel free to top your bowls with additional toppings like sliced green onions, chopped peanuts, or a drizzle of hot sauce for an added kick.
- This recipe is easily adaptable for meal prep – simply divide the mixture into meal prep containers for easy grab-and-go lunches throughout the week.
Give these Chicken Cauliflower Rice Bowls a try and see just how satisfying and delicious a low-carb meal can be!
