Keto Diet
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Keto-Friendly Cauliflower Mac and Cheese
If you’re following a keto diet but still craving comfort food, this cauliflower mac and cheese recipe is the perfect solution. By swapping out traditional pasta for cauliflower, you can enjoy a low-carb version of this classic dish without sacrificing flavor.
Ingredients:
- 1 head of cauliflower, chopped into florets
- 2 cups shredded cheddar cheese
- 1/2 cup heavy cream
- 2 tbsp butter
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Optional toppings: crispy bacon, green onions, parsley
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets until they are tender, but still firm.
- In a saucepan, melt the butter over medium heat. Add the heavy cream, garlic powder, salt, and pepper, stirring until combined.
- Stir in 1 1/2 cups of shredded cheddar cheese until melted and smooth.
- Place the steamed cauliflower in a baking dish and pour the cheese sauce over the top.
- Sprinkle the remaining 1/2 cup of cheddar cheese on top of the cauliflower.
- Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden brown.
- Remove from the oven and let it rest for a few minutes before serving.
- Garnish with crispy bacon, green onions, or parsley if desired.
This keto-friendly cauliflower mac and cheese is a delicious and satisfying alternative to the classic comfort food. With its creamy cheese sauce and tender cauliflower, you won’t even miss the pasta! Enjoy this dish as a side or main course for a low-carb meal that’s sure to satisfy your cravings.
Nutritional Information:
- Serving size: 1 cup
- Calories: 275
- Total Fat: 23g
- Cholesterol: 71mg
- Sodium: 318mg
- Total Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 12g
Enjoy this delicious cauliflower mac and cheese as a comforting and satisfying dish while staying on track with your keto diet. Feel free to customize the recipe with your favorite toppings and enjoy a guilt-free meal!
Feel free to adjust the seasonings in this recipe to suit your taste preferences. You can add more garlic powder, salt, or pepper if desired. Additionally, you can experiment with different types of cheese for variation in flavor.
Adding crispy bacon, green onions, or parsley as optional toppings can provide additional flavor and texture to the dish. You can also try adding other toppings such as diced ham, jalapenos, or breadcrumbs for a unique twist.
This cauliflower mac and cheese is a versatile dish that can be enjoyed on its own or served as a side dish alongside your favorite protein. It’s a great way to incorporate more vegetables into your diet while still enjoying a creamy and satisfying meal.
Remember to keep an eye on portion sizes to stay within your daily carb limits while following a keto diet. Enjoy this delicious and comforting cauliflower mac and cheese as a guilt-free indulgence that will help you stay on track with your weight loss goals.
