Keto Diet
Introduction
Mac and cheese is a classic comfort food that many people enjoy. However, traditional mac and cheese is typically high in carbs and not suitable for those following a keto diet. Fortunately, with a few simple substitutions, you can enjoy a delicious low-carb version of this beloved dish.
Ingredients:
- 1 head of cauliflower
- 1 cup of heavy cream
- 2 cups of shredded cheddar cheese
- 2 cloves of garlic, minced
- 1 teaspoon of onion powder
- Salt and pepper to taste
- Optional: crispy bacon bits or chives for garnish
Instructions:
- Preheat your oven to 375°F.
- Remove the core and leaves from the cauliflower and chop it into small florets.
- Steam or boil the cauliflower until fork-tender, then drain and set aside.
- In a saucepan, heat the heavy cream over medium heat until it starts to simmer.
- Stir in the cheddar cheese, garlic, onion powder, salt, and pepper until the cheese is melted and the sauce is smooth.
- Place the cauliflower in a baking dish and pour the cheese sauce over it, stirring to coat evenly.
- Bake for 15-20 minutes, or until the top is bubbly and golden brown.
- Optional: Garnish with crispy bacon bits or chives before serving.
Conclusion
With this keto-friendly cauliflower mac and cheese recipe, you can indulge in a classic comfort food without straying from your low-carb diet. This dish is sure to satisfy your cravings while keeping you on track with your health and wellness goals. Enjoy!
Mac and cheese is a classic comfort food that many people enjoy. However, traditional mac and cheese is typically high in carbs and not suitable for those following a keto diet. Fortunately, with a few simple substitutions, you can enjoy a delicious low-carb version of this beloved dish.
Ingredients:
- 1 head of cauliflower
- 1 cup of heavy cream
- 2 cups of shredded cheddar cheese
- 2 cloves of garlic, minced
- 1 teaspoon of onion powder
- Salt and pepper to taste
- Optional: crispy bacon bits or chives for garnish
Instructions:
- Preheat your oven to 375°F.
- Remove the core and leaves from the cauliflower and chop it into small florets.
- Steam or boil the cauliflower until fork-tender, then drain and set aside.
- In a saucepan, heat the heavy cream over medium heat until it starts to simmer.
- Stir in the cheddar cheese, garlic, onion powder, salt, and pepper until the cheese is melted and the sauce is smooth.
- Place the cauliflower in a baking dish and pour the cheese sauce over it, stirring to coat evenly.
- Bake for 15-20 minutes, or until the top is bubbly and golden brown.
- Optional: Garnish with crispy bacon bits or chives before serving.
Conclusion
With this keto-friendly cauliflower mac and cheese recipe, you can indulge in a classic comfort food without straying from your low-carb diet. This dish is sure to satisfy your cravings while keeping you on track with your health and wellness goals. Enjoy!
