Keto Diet
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If you’re looking to kickstart your low-carb journey in 2025, this spiced cauliflower rice stir-fry is the perfect dish to satisfy your cravings without compromising on flavour. Packed with nutrients and bursting with spices, it’s a delight for both your taste buds and your waistline!
Ingredients
- 1 medium head of cauliflower (about 2 pounds)
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 cup green beans, chopped
- 1 carrot, julienned
- 2 tablespoons soy sauce (or coconut aminos for a soy-free option)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Begin by preparing the cauliflower. Remove the leaves and stem, then cut it into chunks. Use a food processor to pulse the cauliflower until it resembles rice. Alternatively, you can use a box grater to achieve the same texture.
- Heat olive oil in a large skillet or wok over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
- Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Add the bell pepper, green beans, and carrot to the skillet. Stir-fry for about 5-7 minutes or until the vegetables are tender but still crisp.
- Mix in the cauliflower rice and stir well to combine with the veggies. Cook for an additional 5-7 minutes, stirring frequently.
- Pour the soy sauce (or coconut aminos) over the stir-fry, then sprinkle in the cumin and paprika. Season with salt and pepper to taste. Mix everything thoroughly and cook for another 2-3 minutes.
- Remove from heat and garnish with fresh cilantro if desired. Serve warm and enjoy your healthy, low-carb meal!
Conclusion
This spiced cauliflower rice stir-fry is not only easy to make but also a fantastic way to introduce more vegetables into your diet without the carbs. Perfect for meal prep or a quick dinner, it’s a recipe that will keep you satisfied and on track with your keto lifestyle in 2025. Enjoy!
