Keto Diet
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup frozen spinach, thawed and drained
- 1/2 cup crumbled feta cheese
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions:
- Preheat the oven to 375°F (190°C).
- In a bowl, mix together the spinach, feta cheese, garlic, oregano, salt, and pepper.
- Cut a pocket into each chicken breast and stuff with the spinach and feta mixture.
- Heat olive oil in a skillet over medium heat.
- Sear the stuffed chicken breasts for 2-3 minutes on each side until browned.
- Transfer the chicken to a baking dish and bake for 20-25 minutes or until cooked through.
- Serve hot and enjoy!
This easy and delicious keto spinach and feta stuffed chicken recipe is perfect for a low-carb dinner option. The combination of tender chicken, flavorful spinach, and creamy feta cheese makes for a satisfying meal that is sure to please your taste buds. Give it a try tonight!
Feel free to customize this recipe to your liking by adding other ingredients such as sun-dried tomatoes, olives, or different herbs and spices. You can also serve this dish with a side of cauliflower rice or a fresh salad for a complete and nutritious meal.
Whether you are following a keto diet or simply looking for a tasty and healthy dinner option, this spinach and feta stuffed chicken recipe is sure to be a hit. Give it a try and impress your family and friends with this flavorful dish!
Happy cooking!
Nutritional Information:
Calories: 295 | Total Fat: 15g | Cholesterol: 101mg | Sodium: 489mg | Total Carbohydrates: 3g | Dietary Fiber: 1g | Sugars: 1g | Protein: 35g
Enjoy this delicious low-carb spinach and feta stuffed chicken while staying on track with your healthy eating goals. It’s a satisfying and flavorful meal that is perfect for any occasion. Bon appétit!
