Keto Diet
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If you’re on a ketogenic diet and looking for a tasty, low-carb meal, this Keto Avocado Egg Salad is perfect for you! Packed with healthy fats and protein, this dish is not only satisfying but also easy to make. Let’s dive into the simple steps to create this delicious salad.
Ingredients:
- 4 large eggs
- 1 ripe avocado
- 2 tablespoons mayonnaise
- 1 tablespoon mustard
- Salt and pepper to taste
- 1 tablespoon chopped fresh chives or green onions (optional)
Instructions:
- Boil the eggs: Place the eggs in a pot and cover them with water. Bring to a boil, then reduce heat and let simmer for 10-12 minutes. Drain and cool in cold water.
- Prepare the avocado: Cut the ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
- Mash the avocado: Using a fork, mash the avocado until smooth or to your desired consistency.
- Peel and chop the eggs: Once the eggs are cool, peel them and chop them into small pieces. Add them to the mashed avocado.
- Add mayo and mustard: Stir in the mayonnaise, mustard, salt, and pepper. Mix until well combined.
- Garnish and serve: If desired, sprinkle with chopped chives or green onions for an extra touch of flavour. Enjoy your Keto Avocado Egg Salad!
Why You’ll Love It:
This Keto Avocado Egg Salad is not just quick and easy to prepare, but it’s also incredibly versatile. You can enjoy it on a bed of lettuce, in a low-carb wrap, or directly from the bowl. Plus, avocados are a fantastic source of healthy fats, making this salad a nutritious addition to your meal plan!
