Keto Diet
Photo By: , Source, CC
Introduction
If you’re looking for a meal that is both satisfying and fitting for your ketogenic lifestyle, look no further! This Creamy Garlic Butter Tuscan Chicken is not only a feast for the eyes but also a delight for your taste buds. With its rich flavors and low-carb ingredients, it’s perfect for dinner any night of the week.
Ingredients
Before diving into the cooking process, here’s what you’ll need:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup spinach, roughly chopped
- 1/2 cup sun-dried tomatoes
- 1/2 cup parmesan cheese, grated
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Preparation Steps
Here’s how to whip up this delicious keto-friendly dish:
- Cook the Chicken: In a large skillet over medium heat, add the olive oil. Season the chicken breasts with salt and pepper and cook them in the skillet for about 6-7 minutes on each side or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Make the Garlic Butter Sauce: In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.
- Add Cream: Pour in the heavy cream and stir to combine. Bring the mixture to a gentle simmer.
- Incorporate Spinach and Tomatoes: Add the chopped spinach and sun-dried tomatoes to the skillet, stirring until the spinach is wilted.
- Add Cheese: Stir in the parmesan cheese and mix until it melts and the sauce becomes creamy. Season with additional salt and pepper if necessary.
- Combine Chicken and Sauce: Return the cooked chicken breasts to the skillet, spooning the creamy sauce over them. Allow everything to simmer together for a few minutes to combine the flavors.
Serving Suggestions
This Creamy Garlic Butter Tuscan Chicken pairs beautifully with a side of steamed broccoli or zucchini noodles to keep your meal low-carb. For an extra touch, garnish with fresh basil to enhance the flavors.
Conclusion
Enjoy a comforting and delicious meal that also aligns with your keto diet! This Creamy Garlic Butter Tuscan Chicken is sure to become a staple in your dinner rotation. Bon appétit!
