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Introduction
If you’re looking for a quick and easy meal that fits within your ketogenic diet, look no further!
This Creamy Garlic Parmesan Chicken Skillet recipe is not only delicious but also low in carbs and
rich in flavor. Packed with protein and healthy fats, this dish will keep you satisfied and on track
with your health goals.
Ingredients
Here’s what you’ll need to prepare this scrumptious meal:
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Fresh parsley for garnish (optional)
Instructions
Follow these simple steps to make your Creamy Garlic Parmesan Chicken Skillet:
-
Prepare the Chicken:
Season the chicken breasts with salt and pepper on both sides.
-
Heat the Skillet:
In a large skillet, heat the olive oil over medium-high heat.
-
Cook the Chicken:
Add the seasoned chicken breasts to the skillet and cook for about 5-7 minutes on each side or
until they are cooked through and have a golden-brown colour. Remove the chicken from the skillet
and set aside. -
Add Garlic:
In the same skillet, lower the heat to medium and add the minced garlic. Sauté for about 1 minute
until fragrant, being careful not to burn it. -
Create the Sauce:
Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan cheese and Italian
seasoning. Allow the sauce to thicken for about 3-4 minutes, stirring frequently. -
Combine Chicken and Sauce:
Return the chicken breasts to the skillet and coat them well with the creamy sauce. Cook for an
additional minute to heat everything through. -
Garnish and Serve:
Sprinkle with fresh parsley if desired, and serve hot. Enjoy your deliciously keto meal!
Conclusion
This Creamy Garlic Parmesan Chicken Skillet is not just a meal; it’s an experience. With its rich
flavors and creamy texture, it’s sure to impress family and friends. Plus, it’s quick to make,
making it a perfect weeknight dinner option. Enjoy your keto culinary adventure!