Keto Diet
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Introduction
If you’re on a keto diet and craving a creamy, comforting meal, this Creamy Garlic Parmesan Chicken Skillet is the perfect choice! Packed with flavor and low in carbohydrates, this dish is a delightful option for dinner any night of the week.
Ingredients
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons of olive oil
- 4 cloves of garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Chicken: Season the chicken breasts with salt and pepper on both sides.
- Heat the Skillet: In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear for about 5-7 minutes on each side, or until golden brown and cooked through.
- Sauté Garlic: Remove the chicken from the skillet and set aside. In the same skillet, add the minced garlic and sauté for about 1 minute, or until fragrant.
- Create the Sauce: Lower the heat to medium and pour in the heavy cream. Stir well to combine, scraping the bottom of the skillet to release any browned bits.
- Add Cheese: Gradually add the Parmesan cheese and Italian seasoning to the skillet, stirring until the cheese is melted and the sauce is smooth.
- Combine Chicken and Sauce: Return the cooked chicken breasts to the skillet and coat them with the creamy sauce. Allow to simmer for an additional 2-3 minutes.
- Serve: Garnish with fresh parsley and serve hot. Enjoy your deliciously keto meal!
Conclusion
This Creamy Garlic Parmesan Chicken Skillet not only fits well within keto guidelines but also satisfies your cravings for a rich and creamy dish. It’s an easy recipe to make, perfect for a weekday dinner or a cozy weekend meal. Enjoy your cooking!
