Keto Diet
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If you’re on a keto diet, you might be missing out on pizza. But fear not! This ultimate cauliflower pizza crust recipe is not only low in carbs but also packed with flavor. Say goodbye to traditional pizza crusts and hello to a guilt-free alternative that will satisfy your cravings!
Why Choose Cauliflower Pizza Crust?
Cauliflower pizza crust has gained popularity among keto enthusiasts for several reasons:
- Low in carbohydrates
- High in fiber
- Gluten-free
- Versatile and easy to make
Ingredients You’ll Need
Before you get started, make sure you have the following ingredients:
- 1 medium head of cauliflower (about 4 cups riced)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
Follow these simple steps to create your very own cauliflower pizza crust:
- Preheat your oven to 425°F (220°C).
- Remove the leaves and stem from the cauliflower and chop it into florets.
- Using a food processor, pulse the cauliflower florets until they resemble rice grains.
- Transfer the riced cauliflower to a microwave-safe bowl and microwave for 8 minutes.
- Let the cauliflower cool slightly, then place it in a clean kitchen towel and twist to remove excess moisture.
- In a large mixing bowl, combine the riced cauliflower, mozzarella cheese, Parmesan cheese, egg, garlic powder, oregano, salt, and pepper. Mix until well combined.
- Line a baking sheet with parchment paper and spread the cauliflower mixture into a round crust, about 1/4 inch thick.
- Bake in the preheated oven for 12-15 minutes, or until golden and firm.
- Remove from the oven, add your favorite pizza toppings, and return to the oven for an additional 5-10 minutes, until the toppings are cooked.
- Let it cool slightly before slicing and serving. Enjoy your delicious keto pizza!
Conclusion
This cauliflower pizza crust recipe is the perfect way to enjoy pizza while sticking to your keto lifestyle. It’s simple to make and incredibly satisfying. Customize it with your favorite toppings and share it with family and friends for a delightful meal that everyone can enjoy!
