Keto Diet
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Introduction
If you’re looking for a refreshing and filling dish that’s also keto-friendly, this is perfect for you! Packed with healthy fats, protein, and vibrant flavors, this salad is easy to make and will surely become a favorite in your meal prep rotation.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 large avocado, ripe and mashed
- 1/4 cup mayonnaise (preferably avocado oil mayo)
- 1/4 cup Greek yogurt (optional for extra creaminess)
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh lime juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro or parsley, for garnish (optional)
Instructions
- Prepare the Chicken: If you haven’t already, cook your chicken. You can poach, bake, or grill it to your liking, then allow it to cool before shredding or dicing.
- Make the Base: In a mixing bowl, combine the mashed avocado, mayonnaise, Greek yogurt (if using), lime juice, and garlic powder. Mix until smooth and creamy.
- Add Vegetables: Fold in the chopped celery and red onion into the avocado mixture, ensuring they are evenly distributed.
- Combine Chicken and Dressing: Add the shredded or diced chicken to the bowl and gently mix everything together until the chicken is well coated with the creamy dressing.
- Season: Taste and add salt and pepper according to your preference. Adjust lime juice if you like it tangier.
- Garnish: If you’re using cilantro or parsley, sprinkle it over the top for a fresh touch.
- Chill (Optional): For the best flavour, let the salad chill in the refrigerator for at least 30 minutes before serving, though it can be enjoyed immediately!
Serving Suggestions
This creamy chicken salad can be served in various ways:
- On a bed of mixed greens for a refreshing salad bowl.
- In lettuce wraps for a low-carb option.
- As a filling in your favorite low-carb bread or wraps.
- Or simply on its own as a protein-packed snack!
Conclusion
This is a game changer for those following a ketogenic diet or anyone looking for a healthy and satisfying meal. It’s quick to make, nutritious, and bursting with flavour. Give it a try and enjoy the delightful taste of healthy eating!
