Keto Diet
Looking for a tasty low-carb alternative to traditional mac and cheese? Try this delicious keto-friendly recipe that uses cauliflower in place of pasta for a healthier twist.
Ingredients:
- 1 head of cauliflower
- 2 cups of shredded cheddar cheese
- 1 cup of heavy cream
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F.
- Remove the leaves and core from the cauliflower, then cut it into small florets.
- In a pot of boiling water, cook the cauliflower for about 5 minutes until tender. Drain and set aside.
- In a saucepan, heat the heavy cream over medium heat until it starts to simmer.
- Reduce the heat to low and stir in the shredded cheese until melted and creamy.
- Season the cheese sauce with garlic powder, onion powder, salt, and pepper.
- Combine the cauliflower and cheese sauce in a baking dish, then top with more shredded cheese.
- Bake in the oven for 20-25 minutes until the cheese is bubbly and golden brown.
- Let cool for a few minutes before serving.
Enjoy this delicious and satisfying low-carb cauliflower mac and cheese as a comforting dinner option that won’t derail your keto diet!
Feel free to customize this recipe by adding in cooked bacon, diced jalapeños, or even some diced chicken for extra flavor and protein. You can also sprinkle some grated Parmesan cheese on top before baking for an added cheesy crust.
With this recipe, you won’t even miss the pasta in traditional mac and cheese. The cauliflower provides a similar texture and soaks up all the cheesy goodness for a decadent and flavorful dish that will satisfy your cravings. Give it a try for a delicious low-carb meal that everyone will love!
Make this cauliflower mac and cheese recipe for a comforting and delicious low-carb dinner option. This recipe uses cauliflower in place of pasta for a healthier twist, while still providing all the cheesy goodness you crave.
Ingredients:
- 1 head of cauliflower
- 2 cups of shredded cheddar cheese
- 1 cup of heavy cream
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F.
- Remove the leaves and core from the cauliflower, then cut it into small florets.
- In a pot of boiling water, cook the cauliflower for about 5 minutes until tender. Drain and set aside.
- In a saucepan, heat the heavy cream over medium heat until it starts to simmer.
- Reduce the heat to low and stir in the shredded cheese until melted and creamy.
- Season the cheese sauce with garlic powder, onion powder, salt, and pepper.
- Combine the cauliflower and cheese sauce in a baking dish, then top with more shredded cheese.
- Bake in the oven for 20-25 minutes until the cheese is bubbly and golden brown.
- Let cool for a few minutes before serving.
Enjoy this delicious and satisfying low-carb cauliflower mac and cheese as a comforting dinner option that won’t derail your keto diet! Feel free to customize this recipe by adding in cooked bacon, diced jalapeños, or even some diced chicken for extra flavor and protein. You can also sprinkle some grated Parmesan cheese on top before baking for an added cheesy crust.
With this recipe, you won’t even miss the pasta in traditional mac and cheese. The cauliflower provides a similar texture and soaks up all the cheesy goodness for a decadent and flavorful dish that will satisfy your cravings. Give it a try for a delicious low-carb meal that everyone will love!
