Delicious Keto-Friendly Cauliflower and Bacon Cheese Bake

Photo By:Unsplash:  Image

Delicious Keto-Friendly Cauliflower and Bacon Cheese Bake

Ingredients

1. 3 cups cauliflower florets
2. 4 strips bacon, cooked and diced
3. ¾ cup shredded cheese
4. ¼ cup sour cream
5. 2 tablespoons melted butter
6. 1 teaspoon garlic powder
7. ½ teaspoon onion powder
8. ½ teaspoon Italian seasoning
9. ¼ teaspoon salt

Instructions

1. Preheat oven to 375°F. Grease a baking dish with butter or oil.
2. In a large bowl, mix together cauliflower, bacon, cheese, sour cream, butter, garlic powder, onion powder, Italian seasoning, and salt.
3. Pour mixture into the prepared baking dish. Cover with aluminum foil.
4. Bake for 25-30 minutes, until cauliflower is tender. If desired, uncover dish and broil for a few minutes to brown the top.
5. Enjoy!

This delicious and keto-friendly cauliflower and bacon cheese bake is sure to become a family favorite. Made with simple ingredients and a handful of spices, it’s a quick and easy meal that’s full of flavor! Perfect for a weeknight dinner or meal prep, this dish is sure to please. Give it a try – you won’t be disappointed.

What other dishes can I make with cauliflower?

1. Roasted Cauliflower with Garlic, Parsley and Parmesan

2. Crispy Spicy Cauliflower

3. Cauliflower Rice

4. Buffalo Cauliflower Bites

5. Cauliflower Mac and Cheese

6. Roasted Cauliflower and Chickpea Salad

7. Cauliflower Pizza Crust

8. Cauliflower and Broccoli Soup

9. Mashed Cauliflower

10. Whole Roasted Cauliflower

What are the health benefits of eating cauliflower?

1. High in Nutrients: Cauliflower is packed with essential vitamins and minerals, including vitamin C, vitamin K, folate, and pantothenic acid.

2. Supports Digestion: Cauliflower is a good source of fiber, which helps promote regularity and prevents constipation.

3. Anti-Inflammatory: Cauliflower contains high levels of antioxidants, which are important for reducing chronic inflammation in the body.

4. Protects Heart Health: Cauliflower is low in fat and cholesterol, which can help protect against heart disease.

5. May Help Fight Cancer: Cauliflower contains sulforaphane, a compound that has been studied for its potential cancer-fighting properties.

6. Good for Skin Health: Cauliflower is a good source of beta-carotene, a powerful antioxidant which may help protect skin from free radical damage.