Keto Diet
Delicious Keto Cauliflower Mac and Cheese Recipe
Introduction
Looking for a low-carb comfort food that doesn’t compromise on taste? Try this delicious keto cauliflower mac and cheese recipe that will satisfy your cravings without breaking your diet. It’s creamy, cheesy, and oh-so comforting!
Ingredients:
- 1 head of cauliflower, cut into florets
- 1 cup of heavy cream
- 1 cup of shredded cheddar cheese
- 1/2 cup of grated parmesan cheese
- 2 cloves of garlic, minced
- 2 tablespoons of butter
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F.
- In a large pan, melt the butter over medium heat.
- Add the minced garlic and sauté until fragrant.
- Add the cauliflower florets and cook until they start to soften.
- Pour in the heavy cream and bring to a simmer.
- Stir in the cheddar and parmesan cheeses until melted and smooth.
- Season with salt and pepper to taste.
- Transfer the mixture to a baking dish and sprinkle with additional cheese.
- Bake in the oven for 20-25 minutes or until the cheese is bubbly and golden.
- Let cool slightly before serving.
Enjoy!
Once you try this keto cauliflower mac and cheese recipe, you’ll never miss the carb-loaded version again. It’s the perfect low-carb comfort food that will keep you satisfied and on track with your diet. Enjoy!
Nutritional Information:
Serving size: 1 cup
- Calories: 280
- Total Fat: 22g
- Cholesterol: 70mg
- Sodium: 430mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 10g
***Nutritional information is approximate and may vary based on actual ingredients used.
Give this recipe a try for a delicious and satisfying low-carb alternative to traditional mac and cheese. It’s creamy, cheesy, and full of flavor without all the carbs. Enjoy! Thank you for trying out this keto cauliflower mac and cheese recipe! We hope you enjoy this low-carb comfort food option. If you have any questions or feedback, feel free to leave a comment below. Happy cooking! If you have any questions or feedback, feel free to leave a comment below. Happy cooking!
