Introduction

Beef and broccoli stir-fry is a ​classic dish that many people love. However, if ‌you’re following a low-carb or keto diet, you might think⁤ that you have to give up this⁢ delicious meal. But fear‌ not, because this recipe will show you how to‍ make a‌ keto-friendly version of beef and broccoli stir-fry that is just as ‍tasty as the ⁤original!

Ingredients

• 1 lb‍ of ‌flank steak, thinly sliced
• 1 head of broccoli, cut into florets
• 2 cloves of garlic, minced
• 1/4 cup of soy sauce
• 2 tbsp of olive oil
• 1 tbsp of sesame oil
• 1 tsp of ginger, minced
• Salt and pepper‌ to ⁣taste
• Sesame seeds for garnish

Instructions

Step 1: Marinate ‍the Beef

1. In a bowl, combine the⁤ soy sauce, garlic, ginger, and olive oil.
2. Add the sliced flank steak to the marinade⁤ and let ​it sit for at least 30 minutes.

Step 2: Cook ‌the Broccoli

1. In a large skillet, heat the sesame oil over medium heat.
2. Add the broccoli florets and cook ⁣until they are⁤ tender-crisp, about 5 minutes.
3. Remove the broccoli from the skillet and set aside.

Step 3: Cook the Beef

1. In the same⁣ skillet, add the marinated beef and cook until it is browned ⁤and cooked through, about⁤ 5-7 minutes.
2. Return the broccoli to the skillet and stir to ​combine with the beef.
3. Season with salt and pepper to taste.

Step 4: ⁤Serve

1. Transfer the beef and broccoli stir-fry to a serving ⁢dish.
2. Garnish with sesame seeds before serving.

Conclusion

This ‍delicious keto beef and broccoli stir-fry is a low-carb twist on a classic dish that is sure to ⁣satisfy your cravings. With ​tender beef, crisp broccoli, and a flavorful sauce, this meal ‍is perfect for anyone following ⁤a keto or low-carb diet. Give it a try⁢ today and⁣ enjoy a tasty and nutritious dinner!