Keto Diet
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Introduction
If you’re searching for a refreshing, satisfying dish that adheres to a ketogenic diet, look no further than the Keto Avocado Chicken Salad. This delightful meal combines protein-rich chicken with creamy avocado, loaded with healthy fats and bursting with flavor. Whether enjoyed as a light lunch or a hearty dinner, this salad is sure to please your taste buds while keeping carbohydrates in check.
Ingredients
To prepare this delicious keto salad, you will need the following ingredients:
- 2 cups cooked chicken, shredded or diced
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup celery, chopped
- 1/4 cup mayonnaise (preferably avocado oil-based)
- 1 tablespoon Dijon mustard
- 2 tablespoons fresh lemon juice
- Salt and pepper, to taste
- Fresh cilantro or parsley, for garnish
Instructions
Follow these simple steps to whip up your Keto Avocado Chicken Salad:
- In a large mixing bowl, combine the shredded or diced chicken, diced avocado, red onion, and celery.
- In a separate smaller bowl, mix together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
- Pour the dressing over the chicken and avocado mixture. Gently toss until everything is evenly coated.
- Adjust seasoning to taste, adding more salt or pepper if desired.
- Transfer the salad to a serving dish and garnish with fresh cilantro or parsley.
- Serve immediately, or refrigerate for 30 minutes to allow flavors to meld before serving.
Why You’ll Love This Salad
The Keto Avocado Chicken Salad is not only easy to make but also extremely versatile. You can enjoy it on its own, spooned into lettuce wraps, or even as a filling for low-carb tortillas. It’s a complete meal with plenty of healthy fats, fiber, and protein, making it an ideal choice for anyone following a low-carb lifestyle.
Conclusion
This Keto Avocado Chicken Salad is a low-carb delight that doesn’t compromise on taste. Whip it up for yourself or share it with family and friends; it’s a dish that everyone will love! Enjoy a burst of flavor in every bite while staying true to your keto goals.
