Keto Diet
Looking for a low-carb alternative to traditional mac & cheese? This delicious keto cauliflower mac & cheese recipe
is sure to satisfy your cravings while keeping you on track with your diet.
Here’s what you’ll need:
- 1 head of cauliflower
- 1 cup of heavy cream
- 1 cup of shredded cheddar cheese
- ¼ cup of grated Parmesan cheese
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the cauliflower into florets and steam until tender.
- In a saucepan, heat the heavy cream over medium heat. Add the cheddar cheese, Parmesan cheese, garlic, salt,
and pepper, stirring until the cheeses are melted and the sauce is smooth. - Combine the cauliflower and cheese sauce in a baking dish, mixing well to coat the cauliflower.
- Bake for 20 minutes or until the top is golden and bubbly.
- Garnish with chopped parsley before serving, if desired.
Enjoy this creamy and cheesy keto cauliflower mac & cheese as a satisfying side dish or even as a main course for a
quick and delicious low-carb meal.
Give this recipe a try and let us know how it turns out! It’s a great way to enjoy a classic comfort food while sticking to your keto diet.
Nutritional Information (per serving):
- Calories: 320
- Fat: 25g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 15g
Note: Nutritional information is approximate and may vary depending on ingredients used.
We hope you enjoy this delicious and easy keto cauliflower mac & cheese recipe!
Give it a try and let us know how it turns out! It’s a tasty way to enjoy a classic comfort food while staying on track with your keto diet. Enjoy! Remember to customize this recipe to fit your taste preferences. Feel free to add in extra seasonings or additional ingredients such as bacon or green onions for extra flavor. And don’t forget to adjust the serving size to meet your dietary needs. Enjoy your keto cauliflower mac & cheese!
