Keto Diet
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Introduction
If you’re looking for a deliciously creamy and satisfying dish that keeps your carb intake in check, look no further! This keto-friendly cauliflower mac and cheese substitutes traditional pasta with tender cauliflower florets, offering a guilt-free way to enjoy a beloved comfort food.
Ingredients
To create this low-carb delight, you will need the following ingredients:
- 1 large head of cauliflower, cut into small florets
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1/2 cup heavy cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon paprika (optional, for extra flavour)
- 1/4 cup grated Parmesan cheese (for topping)
Instructions
Step 1: Prepare the Cauliflower
Start by boiling a large pot of salted water. Add the cauliflower florets and cook for about 5 minutes until slightly tender, then drain and set aside.
Step 2: Make the Cheese Sauce
In a medium saucepan over low heat, combine the heavy cream, cream cheese, garlic powder, onion powder, salt, pepper, and paprika (if using). Stir until the mixture is smooth and well-blended. Gradually add the shredded cheddar cheese while stirring continuously until melted and creamy.
Step 3: Combine and Bake
Preheat your oven to 350°F (175°C). In a large mixing bowl, combine the cooked cauliflower florets with the cheese sauce, ensuring that the cauliflower is well coated. Transfer the mixture into a greased baking dish, and sprinkle the grated Parmesan cheese on top.
Step 4: Bake and Serve
Bake in the preheated oven for about 20-25 minutes, or until the top is golden and bubbly. Allow to cool slightly before serving to let the flavors meld together. Enjoy your delectable keto cauliflower mac and cheese!
Conclusion
This creamy and cheesy keto cauliflower mac and cheese is not only a comforting dish but also a healthy alternative to the traditional mac and cheese. Perfect for those following a low-carb diet, it’s a satisfying meal that everyone in the family will love. Try it out today and indulge in a dish that’s rich in flavour without the carbs!
