Introduction

If ​you’re following a ketogenic ​diet or simply looking​ for a healthy, ⁤low-carb meal, Creamy ​Garlic Parmesan Zoodles⁢ are a​ fantastic ⁣choice! ‌This dish replaces traditional pasta with ⁤zoodles (zucchini noodles), making ​it ⁤lighter but equally‌ delicious.⁣ Packed​ with flavor and nutrients, it’s⁤ perfect for a guilt-free⁣ dinner.

Ingredients

To whip up this delightful recipe, you will need the⁢ following ingredients:

• 4 medium zucchinis
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• Salt and pepper, to ⁢taste
• Fresh parsley, ​chopped, for garnish

Health Benefits of Zoodles

Zoodles are not ‍only low in ⁤carbohydrates ‌but also high in vitamins and minerals. Some benefits include:

1. Low-calorie content ‌helps in weight management
2. Rich in‌ antioxidants and vitamins A⁢ and C
3. A good source of fiber that⁤ aids ​in digestion
4. Gluten-free alternative to traditional⁤ pasta

Instructions

Follow these simple steps to ‌make your Creamy Garlic ‌Parmesan‌ Zoodles:

1. Spiralize the zucchinis using⁤ a spiralizer to create zoodles.
2. In a large⁣ skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté​ for about 1 minute⁣ until fragrant.
4. Pour ⁤in the heavy cream and bring to a gentle simmer.
5. Add⁣ the grated ⁤Parmesan cheese and stir until‌ melted and smooth.
6. Toss in the zoodles and⁣ cook for 2-3 minutes until just tender.
7. Season with salt and pepper to⁤ taste.
8. Serve ‍immediately, garnished with fresh parsley.

Conclusion

Creamy Garlic Parmesan Zoodles make for a delightful and healthy dinner option that’s bursting with flavor. Not only are they quick to prepare, but⁢ they also satisfy‍ those pasta cravings without the guilt.‍ Enjoy your‍ delicious keto meal!