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Delicious and Low-Carb: Try This Keto-Friendly Cauliflower Pizza Recipe

Delicious and Low-Carb: Try This Keto-Friendly Cauliflower Pizza Recipe

What makes this pizza recipe keto-friendly?

Many traditional pizza crusts are⁤ high in carbs‍ due ‌to the use of flour. However, this cauliflower pizza crust is low in carbs, making it a great option for those⁢ following ⁣a ketogenic ‌diet.

Ingredients:

  • 1 head of cauliflower
  • 1 egg
  • 1/2 cup of ⁢shredded mozzarella cheese
  • 1/4 ​cup of grated Parmesan cheese
  • 1 teaspoon ​of dried oregano
  • 1/2 teaspoon of ‌garlic powder
  • Salt and pepper‍ to taste
  • Pizza toppings of your choice (e.g., pepperoni, bell peppers, mushrooms)
  • Tomato‍ sauce
  • Additional shredded mozzarella cheese for topping

Instructions:

  1. Preheat your oven to 425°F (220°C).
  2. Cut the cauliflower into florets and pulse in ⁢a food​ processor until it resembles rice.
  3. Steam the cauliflower rice⁣ in the microwave for 5-6 minutes or until soft. Let it cool.
  4. Squeeze out excess ⁣moisture from the cauliflower using ‍a clean kitchen towel or cheesecloth.
  5. In a bowl, mix the cauliflower rice, egg, mozzarella cheese, Parmesan cheese, ​oregano, garlic powder, salt, and pepper until well combined.
  6. Press‌ the ⁤mixture ​onto a lined baking sheet to form ‌a pizza‌ crust shape.
  7. Bake the crust ‌in the preheated oven for 15-20 minutes or until golden brown.
  8. Remove the crust from the oven and add your tomato sauce, toppings, and additional cheese.
  9. Return the ‍pizza to the oven and bake‌ for an additional 10-15 minutes or until the cheese​ is melted and bubbly.
  10. Slice and ⁢enjoy your delicious and low-carb cauliflower pizza!

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Written by Keto Diet

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