Keto Diet
Ingredients:
- 1 head cauliflower, cut into florets
- 2 tbsp butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 1/2 tsp mustard powder
Instructions:
- Preheat the oven to 375°F (190°C).
- Steam or boil the cauliflower florets until tender, about 5-7 minutes.
- In a large skillet, melt the butter over medium heat.
- Add the minced garlic and sauté until fragrant, about 1 minute.
- Pour in the heavy cream and bring to a simmer.
- Stir in the cheddar and Parmesan cheeses until melted and smooth.
- Season with salt, pepper, and mustard powder.
- Add the cooked cauliflower to the cheese sauce and stir to combine.
- Transfer the mixture to a baking dish and bake for 15-20 minutes, until bubbly and golden on top.
- Let cool slightly before serving.
- Enjoy your delicious and satisfying keto cauliflower mac and cheese!
This keto cauliflower mac and cheese recipe is a delicious and satisfying low-carb alternative to the classic comfort food. It’s creamy, cheesy, and packed with flavor. Give it a try for a cozy and comforting meal that fits into your keto lifestyle.
Feel free to customize this recipe to suit your taste preferences. You can add in some cooked bacon or diced jalapenos for an extra kick of flavor. You can also top the cauliflower mac and cheese with some crispy breadcrumbs or chopped herbs for added texture and freshness.
Whether you’re following a keto diet or simply looking for a tasty way to enjoy cauliflower, this mac and cheese recipe is sure to become a new favorite. It’s perfect for weeknight dinners or special occasions when you want a comforting and indulgent dish without the carb-heavy pasta.
Give this recipe a try and indulge in a creamy and cheesy cauliflower mac and cheese that will satisfy your cravings without derailing your keto goals. Enjoy!
