Keto Diet
Ingredients:
- 1 head of cauliflower
- 2 tablespoons of olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 bell pepper, thinly sliced
- 1 cup of broccoli florets
- 1 cup of sliced mushrooms
- 1/4 cup of soy sauce
- 1 tablespoon of sesame oil
- 1 teaspoon of ginger powder
- 1/2 teaspoon of red pepper flakes
- Salt and pepper to taste
Instructions:
- Start by grating the cauliflower using a box grater or food processor to create cauliflower rice.
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and minced garlic, sautéing until fragrant.
- Add the cauliflower rice, bell pepper, broccoli, and mushrooms to the skillet. Stir fry for 5-7 minutes until the vegetables are tender.
- In a small bowl, mix together the soy sauce, sesame oil, ginger powder, red pepper flakes, salt, and pepper.
- Pour the sauce over the cauliflower rice mixture and stir to combine.
- Cook for an additional 2-3 minutes, allowing the flavors to meld together.
- Serve hot and enjoy your delicious keto-friendly cauliflower rice stir-fry!
This cauliflower rice stir-fry is not only delicious, but it is also keto-friendly and packed with nutrients. It’s a great way to enjoy a healthy, low-carb meal that is full of flavor. Feel free to customize this recipe by adding your favorite protein or other vegetables. Enjoy! Try adding some grilled chicken, shrimp, or tofu to make this dish even more filling and satisfying. You can also add in some additional vegetables like snap peas, carrots, or baby corn for added crunch and color. Serve this cauliflower rice stir-fry as a main dish or as a side to your favorite protein. It’s a versatile and tasty recipe that is sure to become a regular in your meal rotation. Enjoy! Enjoy your delicious and nutritious cauliflower rice stir-fry! Let me know if you have any questions or need more recipes. Have a great day! Thank you for this amazing and healthy cauliflower rice stir-fry recipe! I can’t wait to try it out. I appreciate the tips on customizing it with different proteins and vegetables. I will definitely be adding this to my regular meal rotation. Thank you again for sharing this wonderful recipe! Have a great day!
