Keto Diet
Introduction
Are you looking for a delicious and guilt-free feast that won’t ruin your low-carb diet? Look no further! We have the perfect recipe for you. Our irresistible keto dish will satisfy your cravings while keeping your carb intake in check. Say goodbye to the guilt and hello to a mouthwatering and healthy meal.
The Recipe
Here’s our step-by-step guide to creating this delectable low-carb keto dish:
- Gather the following ingredients:
- 1 lb of boneless chicken breast
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 teaspoon of paprika
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- Juice of one lemon
- Chopped fresh parsley for garnish (optional)
- Preparation:
- Cooking the chicken:
- Baking the chicken:
- Serving:
Preheat your oven to 400°F (200°C). Meanwhile, line a baking sheet with parchment paper.
Rub the chicken breasts with olive oil, salt, pepper, paprika, garlic powder, onion powder, dried oregano, and dried thyme. Make sure both sides of the chicken are coated evenly.
Place the seasoned chicken breasts on the prepared baking sheet. Squeeze the lemon juice over the chicken to add a tangy flavor. Bake in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
Once cooked, remove the chicken from the oven and let it rest for a few minutes. Garnish with fresh parsley, if desired, and serve hot.
Conclusion
With this irresistible keto recipe, you can enjoy a guilt-free feast without compromising on taste. The combination of flavors from the herbs and spices will tantalize your taste buds, while the low-carb aspect will keep you on track with your goals. So, give it a try, and treat yourself to a delicious and healthy meal today!
